HRV, Recovery: MyBodyWatch

Transform Health Data into Clear Action
MyBodyWatch™ turns complex health metrics into one powerful number that tells you when to push hard or take it easy. No more guessing about your readiness for that big workout or important day.
Your Body Readiness Score™ Changes Everything

See your dynamic 1-10 score update throughout the day
Watch how rest, workouts, and recovery affect your score in real-time
Make confident decisions about when to train or take it easy
Perfect for athletes, fitness enthusiasts, and anyone who wants to perform at their best

Effortless Intelligence
MyBodyWatch™ works silently in the background, analyzing your:

Heart Rate Variability (HRV)
Sleep Quality
Resting Heart Rate
Recovery Patterns

No Manual Input Required
Just wear your Apple Watch and let MyBodyWatch™ do the work. Your score updates automatically throughout the day, responding to your activities and rest periods to give you real-time guidance.
Built for Real Life

Training hard? See how your workout impacts your readiness
Taking a rest break? Watch your score improve as you recover
Feeling tired? Validate your bodys signals with data
Planning your next session? Know exactly when youre ready

Privacy & Security

All health data stays on your device
No cloud storage of personal information
Built with privacy as the foundation

Dynamic Body Intelligence™
Your body is constantly changing, and so is your readiness score. MyBodyWatch™ helps you understand these changes as they happen, making it easier than ever to optimize your daily performance and recovery.

This application is licensed to you by Page Scholar Inc in accordance with the standard Application License Agreement ("Standard EULA") that can be found at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/